Upcoming Events

  • Speed Schools
  • Adult Boot Camp
  • Performance Combine 
  • Triathlon / MultiSport Training
  • Hockey Conditioning

                        

Summer cONDITIONING PROGRAMS 

 

Pee Wee / Bantam Training Programs

 

 This age appropriate training program is designed to develop the young hockey players athletic ability through fundamental strength training exercises, speed and agility drills, while also improving their balance, core strength, and overall movement ability. This program will lay the foundation necessary to become a stronger, faster, and better conditioned player in the future.

  •  Max 10 athletes per group (smaller groups allows us to monitor proper technique and safety is being used) 
  • 60 min training sessions
  • Train 2 times per week
  • Program Design and Supervision
  • 6 week program

 July - Aug = $180.00

Please contact David to register; david@strideperformance.ca or 250.572.4987

 

 

Bantam & Midget Training Programs

For Elite Bantam and Midget aged players

The Bantam and Midget off season program is designed specifically for young hockey players to develop athletic performance through progressive strength training, speed and agility drills, as well as aerobic and anaerobic conditioning. Each athlete is assessed by completing a Sport Performance Assessment (SPA). Our SPA measuring system will assess for neuromuscular and joint weakness, limb imbalances, multidirectional speed, as well as muscular strength and power outputs. Stride Sport and Performance traines all athletes to be more balanced, stable, stronger, powerful and faster.

  • Max 10 Athletes per Training Group (smaller groups allows us to monitor proper technique and safety is being used)
  • Pre and Post Fitness Testing
  • Training program and supervision
  • Training 3x per week
  • Monday - Wednesday - Friday
  • 1.5 hour training sessions
  • 20 training sessions in total package
  • Performance Combine

July 4 - Aug 31 = $275.00

See our Youth Level 2 and Youth Jr. Performance programs to view some of the performance development content.

www.strideperformance.ca/Youth

Please contact David to register; david@strideperformance.ca or 250.572.4987

Empowering Youth for Success!

 

Junior / College Off Season Training Program

For Major Junior, Junior "A", College, and players moving onto Junior

 

  • 1:8 Strength Coach to Athlete ratio (do not be overlooked in large training groups)
  • Regular Fitness Testing
  • Individualized training program and supervision
  • Training 3-4x per week
  • 90 minute training sessions
  • 34 sessions for total package
  • Weekly performance testing for strength, speed, reactive power and power endurance.
  • Performance Combine

Morning training sessions

June - August 15 = $ 650.00

Please contact David to register; david@strideperformance.ca or 250.572.4987

 

Multisport Athlete Training

 

Stride Sport and Performance is providing conditioning programs for Adult Multi Sport Athletes. Starting this November, we will be offering weekly training sessions specifically for Master Multi Sport Athletes. The training sessions will consist of a progressive conditioning program for athletes who would like to correct muscle imbalances, improve running gait mechanics and efficiency, increase flexibility,  increase general strength and power and have fun.

Please contact David to register; david@strideperformance.ca or 250.572.4987

Improve your:

  • Functional Strength and Endurance
  • Run Mechanics
  • Speed Development
  • Aerobic Power
  • Muscular Power
  • Core Strength
  • Performance
  • Swim, bike and run specific training.

 

Starting November 2011

Group Workouts For Triathletes and Running

 

1-2 Group Track Workout Session / week  (TCC Track)

1-2 Group Weight Training Session / week

Saturday morning group run

Monthly Performance Testing

Seminars on athletic performance topics ( eg., Running Economy, Sport Nutrition, Exercise Physiology)

November 7 - April

Sessions Times: 6:00 - 7:00am  Monday and Thursday

8 Participants per group

$120.00 per month   (*payment due at first training session*)

*Participants need to have a track pass to the TCC to participate


David Stride – david@strideperformance.ca or 250.572.4987 to reserve your spot

Adult Athletic Conditioning Camp

Are you feeling you need to improve your fitness level and athleticism? Have you been taking it too easy? Do you need some motivation and accountability? Need a new challenge? Challenge yourself by joining Stride Sport and Performance's Adult Athleticic Conditioning Camp. This conditioning program  is for people who have done other conditioning programs in the past and are in need of a new workout to challenge and build their fitness and athletic abilities. This Athletic Conditioning Camp will take you to a new level of fitness and athleticism you can brag about.  

Warning! This conditioning camp is not for the first time "boot camper".

 

Improve your:

  • Functional Strength and Endurance
  • Muscular Strength
  • Reactive Strength
  • Aerobic Capacity
  • Core Strength
  • Stress Level
  • Athleticism
  • Quickness
  • Flexibility
  • Balance

 

Monday & Thursday  7:00 - 8:00 am & 8:00 - 9:00 am

6 People per Group maximum

Saturday morning group run

$96.50 per month (*payment due at first training session*)

First Monday of every month

*Participants need to have a track pass to the TCC to participate

David Stride – david@strideperformance.ca or 250.572.4987

 

Hockey In Season Training Programs

Pee Wee, Bantam, Midget and Junior Players and Teams

 

  • Age appropriate training program design and supervision
  • Training 1-2x per week
  • 60 minute training sessions
  • General and specific strength development
  • Agility
  • Speed
  • Core strength
  • Performance testing for strength, speed, reactive power and power endurance.

    Morning training sessions

    Oct - March

Contact David to for specific individual or team training needs. david@strideperformance.ca

 

For more information on additional Hockey performance programs:  www.strideperformance.ca/sports

 

 Athlete Speed School

This Speed School brings to the athlete a conditioning program designed to develop all performance parameters that will make you faster and more powerful on your playing field. Stride Sport and Performance will make you faster and more powerful in your acceleration, top speed, multidirectional speed and deceleration power. All athletes start and end the Speed School with performance testing that measures your performance of speed, power and agility.

Ages: 13 - 15 and 16 - 20

Training Sessions: 3x per week

1:8 Coach to athlete ratio

60 min sessions

20 training sessions

Pre and Post Fitness Testing Reports

July 4 - August 31= $275.00

To register, please contact us with the information provided below.
David Stride – david@strideperformance.ca or 250.572.4987

 

Performance Combine

 Spring of 2012

 

Events

  • 10 m & 30 m Sprint
  • T- Agility Run
  • Vertical Jump
  • Broad Jump
  • Pull-ups
  • Push-ups

Age Categories
Male and Female Category
Prizes for top finishers in each age category

Summer Strength and Performance Camp

This multi week summer strength and performance camp is designed for athletes who want to take their athletic performance to the next level. If you are committed to improve your athletic ability, this intensive 6 week camp is for you. A Sport Performance Assessment will assess your starting fitness level, from there training will be planed to increase strength, power, agility, core strength, dynamic balance, reactive power, change of direction speed,  power endurance and flexibility.

 

Ages: 15 - 18 years

Training Sessions: 3x per week

Monday - Wednesday - Friday

 1:8 Coach to Athlete Ratio

20 Training Sessions

Pre and Post Fitness Testing Reports

July 4 - August 31 = $275.00