Adult group fitness

The following workouts are accepting new participants.


Try one session for Free!


Training Days                            Time                Number of Particpants


Tuesday & Thursday               Canceled till further notice                6 - 10                        


Do you and some friends or coworkers want to build your own group training session? We can do this for you. Please contact us for more details. 


Commit to improving your physical performance and health!

  • Contact us for further informantion on getting started.  

    Ph. 250 572 4987


  • All bootcamps are at Stride Sport and Performance's training facility located at 172, 2nd Ave in Kamloops, B.C..





David Stride was my personal trainer for 3 years. David help me achieve two individual Canadian records that still stand and two top 10 world rankings in masters swimming. I was able to achieve these accomplishments in great part because of the specific workout program that David prepared for me. His knowledge about high level training and his dedication to my program was important to my success as a swimmer. Further, I believe that an exercise program set up by David Stride would benefit any athlete regardless of age.

Tim Salpeter
Edmonton Masters Swim Club



I wanted to take the time to thank you for assisting me achieve a significant fitness goal.

When I set my "big hairy" mid-life goal of running the "Walk in the Park" 54km ultra-marathon, I certainly did not realize the size of the challenge. Thankfully you did!

Your ability to assess my base level and customize (and adjust) the private training to me and the unique goal I chose reflects highly on your knowledge and skill as a coach and trainer. Despite injuries and the challenges of a busy life, I felt every session had a purpose and reason and every exercise moved me towards my goal.

I doubt I would have been able to surmount the physical and mental challenges of race day without your help. Thanks for making a difference in my life.


Craig McIntyre (Ultra-marathoner!!)

Craig McIntyre

Managing Broker

CML Properties