Personal Training

New clents are welcome to start training now. 

Please contact David to get started training with one of our personal trainers.

All trainers at Stride have university degrees in exercise science and years of experience as personal trainers and strength and conditioning coaches. 


  •     Includes 6 personal training sessions
  •     All non-athlete and athletes welcome

Stride Personal Training will design a personalised functional exercise program tailored to your needs, goals and ability. Our personal training programs are valued by individuals who are new to exercise or by those who have never had an individualised exercise program. For the "veterans of fitness" we will inspire, challenge and push you to a new level of fitness!

Stride Personal Training will maximize your time to exercise with efficient, no nonsense programs.  Our experience and knowledge will help bring you to a superior fitness level that others desire to have!

This is a great opportunity for all who want to succeed in their fitness goals or sporting events.

  • Individual personal training (Private training)
  • Personal training for 2-3 people (Semi-private training. Less private but more affordable when training with friends)
  • Monday - Friday
  • 6:00am - 6:00pm 
  • Saturday 7:00 am - 11:00am
  • 55-60 minute sessions


PACKAGE                    INDIVIDUAL                   2 PEOPLE                       3 PEOPLE

6 Sessions                               $480                           $300 / person                      $210 / person

All prices will have GST added to value


Contact David Stride for more information and to get started


Ph: 250 572 4987

Training Loacation: #100 - 175 2nd Ave Kamloops, BC



Do you prefer to workout at home or a public gym?

Do you need a program tailored to your goals and abilities? 

Do you need a new challenge in your fitness training? 


Personal Fit Program 1

  • Initial consultation & meeting
  • Initiation screen & assessment
  • Functional movement assessment
  • Development of individualised program
  • Instruction of individualised program (60-90 min)
  • 1 follow-up revisit session (60 min)
  • 8 week program duration

    Fee: $320.00


Personal Fit Program 2

  • Initial consultation & meeting
  • Initiation screen & assessment
  • Functional movement assessment
  • Development of individualised program
  • Instruction of individualised program (60-90min)
  • 2 follow-up sessions (2 x 60min)
  • 2 program adjustments/progressions if needed
  • 12 week program duration

    Fee: $400.00


"I would like to call attention to Stride Sport and Performance in Kamloops, BC.

David Stride in the best all-round sport performance professional in Kamloops, BC. He has helped me several times over the course of my career with steady conduct, top of the line equipment and scientific methods. Often going above and beyond in his operation. I would recommend David Stride to any athlete who is serious about closing the gap to the elite level".

Justin Rodhe, 2012 Olympian



I wanted to take the time to thank you for assisting me achieve a significant fitness goal.

When I set my "big hairy" mid-life goal of running the "Walk in the Park" 54km ultra-marathon, I certainly did not realize the size of the challenge. Thankfully you did!

Your ability to assess my base level and customize (and adjust) the private training to me and the unique goal I chose reflects highly on your knowledge and skill as a coach and trainer. Despite injuries and the challenges of a busy life, I felt every session had a purpose and reason and every exercise moved me towards my goal.

I doubt I would have been able to surmount the physical and mental challenges of race day without your help. Thanks for making a difference in my life.


Craig McIntyre (Ultra-marathoner!!)

Craig McIntyre,

Managing Broker CML Properties


I have worked with other trainers in the past with satisfactory results, however nothing in comparison to what David Stride has been able to achieve. With his in-depth experience and knowledge he helped me achieve results beyond my expectations. My workouts are always custom-tailored to my skill and fitness level and he makes them both creative and challenging. 

I highly recommend David; he is professional, knowledgeable and gets you the results you want.

Gay Andrews

Vice President 
Caplink Financial Corporation