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Where We Start | Stride Sport & Performance

All persoanl training and athletic training at Stride Performance occurs in a private setting. We do not offer memberships to the public. All individuals that train at Stride Performance are with a persoanl trainer or strength and canditioning coach. 


Where We Start

Do you value a personal trainer that is professional and experienced? 

Would you like individual attention and coaching?

Choose David Stride to help you succeed in improving your fitness and health.


We are deeply commited to all our client's success. Your journey to improved fitness and health needs to start the correct way. Here are some steps that you will need to take after deciding to move forward to better health and fitness.  

Step 1: Consultation and assessment 

Step 2: Program design based on goals and assessment

Step 3: Commitment to training 

Step 4: Repeat step 3 again and again


Our Specialization                                                   

  • Strength and Conditioning
  • Personal Training
  • Adult Fitness
  • Youth training
  • Functional Training                                                          
  • Athletic performance development
  • Run improvement and development

Form more information on the following services please click here: 




David Stride

Master of Science in Exercise Physiology

Bachelor of Science in Kinesiology (Sport & Exercise Science, Minor in Nutrition)

Certified Strength and Conditioning Specialist

Member or past member: National Strength and Conditioning Association, American College of Sport Medicine, Canadian Society For Exercise Physiology, Canadian Kinesiology Alliance.

University Instructor: Exercise Physiology, Anatomy, Strength and Conditioning, Fitness and Lifestyle Management.

Strength and Conditioning Coach in Kamloops, BC

With 20 years experience in strength and conditioning and being educated at both the University of Saskatchewan and the University of Alberta, David Stride has enjoyed working with a diverse clientele. In addition to the hundreds of personal training clients, David has worked with male and female athletes at the youth, provincial, collegiate, junior, national, professional, and master level in numerous sports. David holds a Bachelor of Science in Kinesiology, a Master of Science in Exercise Physiology, is a Certified Strength and Conditioning Specialist, has NCCP coaching in various sports, and is an active member of the National Strength and Conditioning Association.  Stride Sport and Performance provides complete athletic conditioning for the youth to master athlete, customized team training, run improvement programs, as well as advanced performance measurements and analysis. David also currently acts as the Strength and Conditioning and Lead Coach to the Ignite Athlete Development Program for Pacific Sport Interior.


Has worked with over 300 individual personal training clients

British Columbia Speed Skating 

Thompson Rivers University (Womens Soccer)

Kamloops Minor Lacrosse Association ( Pee Wee, Bantam, Midget)

Canadian Sport Institute

Edmonton Oilers (2001-2002 & 2002-2003 Training camp physical testing)

BC Interior Speed Skating Academy

Pacific Sport Interior 

Kamloops Minor Baseball Association (Midget AAA)

Alberta Volleyball Association

Team BC athletes 

Edmonton South Side Athletic Club (Hockey Pee Wee AA, Bantam AAA)

Edmonton Youth Soccer

Edmonton Drillers Soccer Club

Scottish United Soccer Club

St. Albert Rugby

Olympic and Ironman Athletes

Kamloops Blaze U-14 Girls (2014)

Kamloops Blaze U-14 Girls (2012 Provincial Champs)

Kamloops Blaze U-14 Boys

Edmonton Masters Swim Club

Kamloops Classic Swim Club

KJHL players

BCJHL player

WHL players

AJHL players

C.I.S and Collegiate All Canadian Athletes

Senior and Junior National Team Members (Volleyball, Hockey, Track and Field, Basketball)