All persoanl training and athletic training at Stride Performance occurs in a private setting. We do not offer memberships to the public. All individuals that train at Stride Performance are with a persoanl trainer or strength and canditioning coach. 


Where We Start

Do you value a personal trainer that is professional and experienced? 

Would you like individual attention and coaching?

Choose David Stride to help you succeed in improving your fitness and health.


We are deeply commited to all our client's success. Your journey to improved fitness and health needs to start the correct way. Here are some steps that you will need to take after deciding to move forward to better health and fitness.  

Step 1: Consultation and assessment 

Step 2: Program design based on goals and assessment

Step 3: Commitment to training 

Step 4: Repeat step 3 again and again


Our Specialization                                                   

  • Strength and Conditioning
  • Personal Training
  • Adult Fitness
  • Youth training
  • Functional Training                                                          
  • Athletic performance development
  • Run improvement and development

Form more information on the following services please click here: