"A huge thank you to David Stride for his help in improving my running form during the latest Stride Good Form Clininc. In one short clinic, David clearly and precisely identified hiccups in my running form, taught me how to correct them with easy fun exercises. His knowledge and expertise is second to none. Now, with improved technique, I just need my cardio to catch up to how fast my body wants to run!"


Jon Shephard

TRU Athletics & Recreation Asst.

Stride Good Form Clinic 

This clinic is for all runners who want to improve their running form and ability while at the same time learn how to reduce injury risks associated with running.

What will participants get from this clinic?

This clinic will have both a practical and theoretical component with the focus of improving each participant's running form and economy. We will overview important biomechanical and neuromuscular components of efficient running and how they affect the efficiency of your running form. 

  • Drills and exercises
  • Develop skills of efficient running
  • Muscular influences of efficient running
  • Efficient running form

  June 13

Location: McArthur Island Park (Sussex Insurance Centre) See directions below.

Time:  Saturday 9:00 - 11:00

Fee: $30.00

Number of Participants: 10

Registration Form: http://www.strideperformance.ca/files/documents/Athlete%20Registration%20Release%20Form%201.pdf

Contact David to sign up:  david@strideperformance.ca or 250.572.4987

Directions to Sussex Insurance Centre: Park at the west end of the Norbrock Stadium parking lot and walk down the access lane to the building signed, Sussex Insurance Centre. 



To watch highlights of a past clinic view the attached video.