Stride Spin Workouts

                                    

 

                                    Ride with Stride at STRIDE PERFORMANCE

 

Schedule

 

               Day Workouts                                                         Evening Workouts

        Monday: 12:10 to 12:50pm                                                        Tuesday: 5:30 to 6:30pm

        Wednesday: 12:10 to 12:50pm                                                   Thursay: 5:30 to 6:30pm 

        Friday: 12:10 to 12:50pm

 

               Weekend Workouts

             Stride Spin and Strength 

        Saturday: 8:00am to 9:30am

        Saturday: 10:00am to 12:30am

                       Includes 30 minutes of specific strength training. 

 

Fees 

       

        Monday to Friday workouts: $15 / workout

        Saturday: $22 / workout

 

   Spin Bikes: Keiser M3

 

   Contact us to join:

        Ph: 250 572 4987

        email: david@strideperformance.ca