"We Build Better Athletes"                         

Our multi week strength & conditioning and performance camps are designed for athletes who want to take their athletic performance IN ANY SPORT to the next level. If you are committed to improve your athletic ability, these camps are for you. A Sport Performance Assessment will assess your starting fitness level, from there training will be planed to increase strength, power, agility, core strength, dynamic balance, reactive power, change of direction speed,  power endurance and flexibility.  Other local companies place developing athletes into large training groups with little coach-athlete individual attention and coaching. We run smaller training groups so our professional coaches can focus more individual attention and time on each athlete. All of our training occurs in a private training facility.  

Our camps will provide:

Professional Coaching                              Small supervised training groups

4300 sqft training facility                      

Safe and fun training space                      Age appropriate programs                    

High coach / athlete interaction time         Results !!


"I would like to call attention to Stride Sport and Performance in Kamloops, BC.

David Stride in the best all-round sport performance professional in Kamloops, BC. He has helped me several times over the course of my career with steady conduct, top of the line equipment and scientific methods. Often going above and beyond in his operation. I would recommend David Stride to any athlete who is serious about closing the gap to the elite level".

Justin Rodhe, 2012 Olympian

Good form Run CLINIC

Start Date: May 28

End Date: June 22

Tuesday @ 6:30 PM

Saturday @ 8:30 AM

Session Duration: 60+ minutes

Fee: $168.00  (Registraion and payment can be done at Runners Sole store, 1395 Hillside Dr Kamloops BC.)

This 4 week program has been developed from our 1 day Good Form Run Clinic. During this program you will be assessed and then coached and trained toward improving run technique and efficiency. To compliment and facilitate development of running form, you will also be coached through a weekly strength training workout at Stride Sport and Performance’s new private training facility. The strength training is run specific and will focus on injury prevention and to make you a stronger runner. The program will include an assessment session, running focused sessions that involve shorter group run workouts and strength training sessions. 

Training Dates

Tues, May 28
Sat, June 1
Tues, June 4
Sat, June 8
Tues, June 11
Sat, June 15
Tues, June 18
Sat, June 22


2019 sUMMER STRENGTH & performance camp                                                                                                                                        




Intended for athletes who have at least 1-2 years experience with a formal training program. Athletes are playing their sport at a high competative level. Athletes in this group are univeristy to national level players.  

Dates: July 2 - August 24

Days: Monday - Tuesday - Thursday - Friday

Time: TBA

Location: 175 2nd Ave, Kamoops BC





Intended for individuals who have a desire to become a better athlete. Athletes are playing their sport at a competative level or want to play at a more competative level. Athletes in this group are playing at a developmental level in their sport. Many of the athletes in the Advanced camp have completed the training in this program.

Dates: July 2 - August 23

Days: Monday - Wednesday - Thursday

Time: comming soon


Registration Form: /files/documents/Athlete Registration Form.pdf

Contact David to sign up for camp:  david@strideperformance.ca or 250.572.4987


Stride Speed Camp

Stride Sport and Performance's Stride Speed School brings your team a program that will ensure development of all performance parameters that will make your team faster and more powerful on the playing field and rink. Other speed programs train acceleration and top speed however our team speed program develops and improves all performance variables of athletic game speed. The Stride Speed school will make your team faster and more powerful in it's acceleration, top speed, multidirectional speed, and deceleration power. In addition, we will provide a resistance program needed to improve your team's athletic game speed. All teams start the Stride Speed School with baseline testing that measures performance variables of speed, power and agility.

  • Acceleration and Top Speed Development
  • Linear Game Speed
  • Multidirectional Speed
  • Deceleration Power
  • Strength and Power Lifts

Hockey In Season Training Programs

Pee Wee, Bantam, Midget and Junior Players and Teams


  • Age appropriate training program design and supervision
  • Training 1-2x per week
  • 60 minute training sessions
  • General and specific strength development
  • Agility
  • Speed
  • Core strength
  • Performance testing for strength, speed, reactive power and power endurance.

    Morning training sessions

    Oct - March

Contact David to for specific individual or team training needs. david@strideperformance.ca


For more information on additional Hockey performance programs:  www.strideperformance.ca/sports