"We Build Better Athletes"                         

Our multi week strength & conditioning and performance camps are designed for athletes who want to take their athletic performance IN ANY SPORT to the next level. If you are committed to improve your athletic ability, these camps are for you. A Sport Performance Assessment will assess your starting fitness level, from there training will be planed to increase strength, power, agility, core strength, dynamic balance, reactive power, change of direction speed,  power endurance and flexibility.  Other local companies place developing athletes into large training groups with little coach-athlete individual attention and coaching. We run smaller training groups so our professional coaches can focus more individual attention and time on each athlete. All of our training occurs in a private training facility.  

Our camps will provide:

Professional Coaching                              Small supervised training groups

5800 sqft training facility                         Indoor turf field

Safe and fun training space                      Age appropriate programs                    

High coach / athlete interaction time         Results !!


"I would like to call attention to Stride Sport and Performance in Kamloops, BC.

David Stride in the best all-round sport performance professional in Kamloops, BC. He has helped me several times over the course of my career with steady conduct, top of the line equipment and scientific methods. Often going above and beyond in his operation. I would recommend David Stride to any athlete who is serious about closing the gap to the elite level".

Justin Rodhe, 2012 Olympian

Pre Season ski strength and conditioning

A 8 week training program where our goal is to have you feeling your physical best for this ski season. You will have a weekly scheduled training session with a professional trainer who will develop and coach you through a personal strength and conditioning program suited to your individual needs and abilities. Take home exercise will also be given to you weekly to insure proper and steady progress and success. 

Training sessions:

60 minutes

Saturdays @ 9:00am - 10:00am

Dates: October 28, November 4, 11, 18, 25, December 2, 9, 16. 

Ages: 12 - 90

Contact David for more information and to get signed up. 


Ages: 13 - 19

Days: Monday & Wednesday 

Time: 3:45 to 4:45

September 6 - December 14

Sussex Insurance Centre (McArthur Island)

Contact David for more information:

250 572 4987

2017 sUMMER STRENGTH & performance camp                                                                                                                                        



    Ages: 12-14

    Dates: July 11 - August 18   (Tuesday - Thursday - Friday)

    Time: Tuesday 10:00 - 11:00, Thursday 10:00 - 11:00, Friday 8:30 - 9:30 am

    Location: Sussex Insurance Centre at McArthur Island






Ages: 15 - 19 

Dates: July 10 - August 18 (Monday - Tuesday - Thursday) (Friday, solo workout)

Time: Monday 8:30 - 10:00, Tuesday 8:30 - 10:00, Thursday 8:30 -10:00, (Friday 8:30 - 9:30)

Location: Sussex Insurance Centre at McArthur Island



Registration Form: /files/documents/Athlete Registration Form.pdf

Contact David to sign up for camp:  david@strideperformance.ca or 250.572.4987

Our training location


Stride Speed Camp

Stride Sport and Performance's Stride Speed School brings your team a program that will ensure development of all performance parameters that will make your team faster and more powerful on the playing field and rink. Other speed programs train acceleration and top speed however our team speed program develops and improves all performance variables of athletic game speed. The Stride Speed school will make your team faster and more powerful in it's acceleration, top speed, multidirectional speed, and deceleration power. In addition, we will provide a resistance program needed to improve your team's athletic game speed. All teams start the Stride Speed School with baseline testing that measures performance variables of speed, power and agility.

  • Acceleration and Top Speed Development
  • Linear Game Speed
  • Multidirectional Speed
  • Deceleration Power
  • Strength and Power Lifts

Hockey In Season Training Programs

Pee Wee, Bantam, Midget and Junior Players and Teams


  • Age appropriate training program design and supervision
  • Training 1-2x per week
  • 60 minute training sessions
  • General and specific strength development
  • Agility
  • Speed
  • Core strength
  • Performance testing for strength, speed, reactive power and power endurance.

    Morning training sessions

    Oct - March

Contact David to for specific individual or team training needs. david@strideperformance.ca


For more information on additional Hockey performance programs:  www.strideperformance.ca/sports