Youth Athlete Strength and Conditioning Programs
"We Build Better Athletes"
Testimonial
"I would like to call attention to Stride Sport and Performance in Kamloops, BC.
David Stride in the best all-round sport performance professional in Kamloops, BC. He has helped me several times over the course of my career with steady conduct, top of the line equipment and scientific methods. Often going above and beyond in his operation. I would recommend David Stride to any athlete who is serious about closing the gap to the elite level".
Justin Rodhe, 2012 Olympian
Hockey Strength and Conditioning
September to June
Group Training
Pee Wee, Bantam, and Midget age.
Days: Monday 4:30pm - 5:30pm
Wednesday 3:30 - 4:30
Contact for more detail: david@strideperformance.ca
How Does it Work?
All of our athletes at Stride Sport & Performance, begin their training with a individual consultation. After a complete assessment of each athlete's unique needs and goals, we develop the most influential and beneficial training program possible.
Step 1: The Assessment
Each athlete assessment may include:
• Joint Mobility • Power
• Joint Stability • Strength
• Balance • Speed
• Range of Motion • Acceleration
• Movement Deficiencies • Aerobic Power
• Anthropometric Measurements • Anaerobic Power and Capacity
• Health History • Neuromuscular Reactive Ability
Step 2: Program Development
Based on findings of the assessment and goals of the athlete, Stride Sport & Performance will then design a science- based program to optimize performance, reduce injury risk, and empower the athlete for success.
Our programs include the following:
• Foam roll stretching & myofascial release • First step quickness
• Active warmup with dynamic stretching • Strength development
• Core activation and corrective movement drills • Power development
• Joint mobility and stability exercises • Anaerobic capacity development
• Linear and multi directional speed • Plyometric exercises
• Change of direction ability • Mental toughness and focus
• Core development • Recovery and regeneration strategies
Step 3: Training
All training programs at Stride Sport & Performance take place in a private or semi-private small group training environment. The professional coaching we provide to athletes will not only develop athletic performance abilities but we also strive to educate athletes for their long term success. We strive for a training environment that is positive, stimulating, educational, motivating, and fun.
Contact us to start your strenght and conditioning program now!
David Stride: 250 572 4987
email: david@strideperformance.ca
TAKE HOME TRAINING PROGRAMS
Do you prefer to train at a public gym or at home? We offer great training programs for athletes who are not able to train at our facility.
Athlete Performance 1
- 8 week program duration
- Initial consultation & meeting
- Initiation screen & assessment
- Functional movement assessment
- Individualised program design
- Sport specific program
- Instruction and coaching of program (60-90min)
- 1 follow up session (60 min)
- 1 program adjustment/progression if needed
Fee: $320.00
Optional add-on: Sport performance and strength testing
Gait analysis
Athlete Performance 2
- 12 week program duration
- Initial consultation & meeting
- Initiation screen & assessment
- Functional movement assessment
- Individualised program design
- Sport specific program
- Instruction and coaching of program (60-90 min)
- 2 follow up sessions (2 x 60 min)
- 2 program adjustments (3rd and 6th week)
Fee: $400.00
Athlete Performance 3
- 12 week program duration
- Initial consultation & meeting
- Initiation screen & assessment
- Functional movement assessment
- Sport Performance testing at start and finish
- Strength testing at start and finish
- Testing report at completion
- Individualised program design
- Sport specific program
- Instruction of program
- 2 follow up sessions (2 x 60min)
- 2 program adjustments
Fee: $558.00
Examples of training based on age, training experience and abilities:
Youth Level 1 / Learning to TrainAges 10-12 or 0 -1 years of training experience Focus on Physical Literacy Development Youth Level 2 / Training to TrainAges 13 – 14 or 1 – 2 years of training experience Physical Literacy Development Speed DevelopmentStride Sport and Performance's speed development program brings the athlete a program that will ensure development of all performance parameters that will make you faster and more powerful on the playing field. Other speed programs train acceleration and top speed however SSP develops and improves all performance variables of athletic game speed. SSP will make you faster and more powerful in your acceleration, top speed, multidirectional speed, and deceleration power. In addition, SSP will provide a resistance program needed to improve your athletic game speed. All athletes start the Speed program with the Stride Sport Assessment that measures performance variables of speed, power and agility.
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Youth Jr. / Training to Compete an WinAges 15 – 17 or 2 – 4 years of training experience Elite / Training to Win18 + - 5 years training experience Individual TrainingTrain with a Certified Strength and Conditioning Specialists by yourself or with a friend to receive more individual attention. If you are unsure of training in a group setting or prefer to train individually, Stride Sport and Performance will provide a program suited to your needs and goals. After learning your goals as well as important background information each client is provided with a screening assessment that provides important information of each individual. Once information is gained through the assessment screen, corrective exercises are provided to the client to correct any weaknesses, imbalances, stability or movement restrictions. From there, you will progress through a personal training program tailored to meet your goals. |