Our Services

Strength and Conditioning

  

With many of the most well certified and qualified strength and conditioning specialists in the Kamloops Interior region. All trainers at Stride Performance have university degrees in exercise science and years of experience as personal trainers and strength and conditioning coaches

Kinesiology

  

An evidence-based treatment model known as active rehabilitation, which uses progressive exercise techniques and range of motion modes to help overcome injuries and imbalances

Group Training

  

Do you and some friends or coworkers want to build your own group training session? We can do this for you. Try your first session FREE!

Take Home Programs

  
  • If you prefer to workout at home or a public gym!  
  • If you need a program tailored to your goals and abilities!
  • If you need a new challenge in your fitness training!
  • We will create and cater a program for your needs and goals for you to take with you!

Athlete Development

  

"We build the best athletes!"
Youth, varsity, elite, adult, and masters athletes.
Training, periodization, in-season, off-season, performance and athletic testing, and more!

Stride Spin

  

Ride with Stride at Stride Sport and Performance. Target ride specific strength and energy systems to improve your performance.

Rehabilitation

  

Functional training and rehabilitation helps you return to play and daily living activities after injury

Seasonal Training Camps

  

See "2020 Training Camps" at the top of the page, or contact us for your direct needs and inquiries